This week brings me here with a lot of gratitude. I was blessed to find a couple of webinars online with wonderful information on health and also on addiction. As I have said part of my DMP is giving back and addiction is near and dear to me. So I began watching videos talking about array of things, from diet to pep tides. it was an eye opener and because of MKMMA I was able to get more out of it, learning how the mind works in our class and relating . Some interviews blew my mind.
I also learnt that diet can play a huge part in how your brain works. All where talking about how habits and poor thoughts in combination with bad eating effects our mental health. They gave me great tips on changing my diet, thus adding in my health physically and mentally.
As I read 21 this week a couple keep sticking out 21:13 ” This mental attitude is our personality and is composed of the thoughts which we have been creating in our own mind; therefore, if we wish a change in conditions all that is necessary is to change our thought; this in turn change our mental attitude, which will in turn change our personality, which will change the persons, things and conditions, or the experiences with which we meet in life.”
21:17 “Do not hesitate to aspire to the highest possible attainments in anything you may undertake, for the mind forces are ever ready to lend themselves to a purposeful will in the effort to crystallize its highest aspirations into acts, accomplishments, and events.”
We can truly change our lives and become the best possible selves. I am so excited to see how the next weeks unfold.
Have a wonderful week everyone.